Southern Enterprise Awards 2021

109 | Southern Enterprise Awards 2021 Discover Your Bounce is the perfect resource for organisations, teams and entrepreneurs, bringing easy, tried and tested techniques to you in a way that fits into your day. From a 30 second breathing technique to a long-term vision for a fantastic life, Discover Your Bounce has the building blocks ready! Discover Your Bounce is your go-to company in the personal development and corporate wellbeing space. To date, the team have worked with over 3,000 employees, in person and online, giving practical tips and techniques that can be put into use straight away. The company focuses on four main areas: mind, body, spirit and vision, with workshop sessions on: mental health, combatting stress, mindfulness and tackling anxiety; boosting physical health, sleep, fitness, nutrition and menopause; emotional intelligence, happiness, learning to be creative; and vision building, goal setting, leadership and culture change. In addition to these workshops, Discover Your Bounce offers consultancy to create or improve your wellbeing strategy, individual mentoring and has a series of online programmes including a wellbeing starter kit and a stress busting workshop. My Wellbeing Club is a monthly membership offering monthly group mentoring, interviews with experts in the wellbeing space and resources to help during a busy working week. Sharon Critchlow and Nicky Marshall, directors at Discover Your Bounce who launched the company in 2013, have a combined 45 years of experience in business, and offer a practical approach to wellbeing and stress management. “Our focus is on ‘what good looks like’, welcoming discussion within teams and being a voice to encourage culture change and improved working practices,” says Nicky. “Our workshops are fun! Rather than being presentations of statistics and information, they are packed full of techniques, tools and tips that attendees can instantly put into practice.” Sharon is an award-winning ACCA accountant with over 25 years of experience in senior Best Global Interactive Corporate Wellbeing Workshops Provider Aug21436 leadership roles and growing successful businesses in the financial services sector. Now a qualified coach and mentor, Sharon is passionate about people becoming the best that they can be and allowing their true talents to shine. As an international best-selling writer and speaker, Sharon is a vocal changemaker. She brings passion to the subjects of wellbeing, future of work, diversity, emotional intelligence and environmental social governance. Nicky is an award-winning, international speaker and best-selling author. At 40, Nicky suffered and recovered from a disabling stroke – inspiring a life’s mission to make a bigger difference. Nicky has an accountancy background and 20 years of helping people improve their health and wellbeing. She is a seasoned workplace facilitator and keynote speaker, inspiring people to discover their own brand of Bounce! With passion in buckets and a penchant for keeping it simple, Nicky has a unique talent in breaking down the barriers that hold people back from living a life they love. Through their Social Passion Project, Sharon and Nicky also provide free workshops and mental health awareness training to industries that have an increased risk of suicide, such as construction. Nicky and Sharon are excited to see companies creating strategies and plans more regularly than an annual ‘wellbeing day’ and in a more meaningful way than ‘a basket of fruit and half price gym membership’. “Organisations are talking to their workforce and asking them what they need rather than making assumptions and we are delighted to see more discussions happening at board/strategic level,” explains Sharon. “The younger generation in the workplace are often having to learn their job in a remote environment and businesses are seeing that by embracing wellbeing, a better quality of conversation can occur. This leads to improved team working and the attraction of top talent.” Its Facebook community group - Discover Your Bounce Community - has also gone from strength to strength over lockdown and is interviewing wellbeing experts every week, whilst its next challenge is a podcast which is being launched soon. Having recently been awarded with the title of Best Global Interactive Corporate Wellbeing Workshops Provider, the pair are excited about the future and their mission is to be the ‘go to’ resource for health and happiness, globally. Discover Your Bounce increased its client base over lockdown, with UK companies and those overseas and the firm has some exciting keynote presentations in the pipeline. Contact: Nicky Marshall Company: Discover Your Bounce Web Address: www.discoveryourbounce.com

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